Recipes

OUR RECIPES

Advice

Health Benefits of Cheese

Cheese is a great source of protein and calcium. Since protein curbs hunger and keeps you feeling satisfied after meals and snacks, cheese can help you to lose weight. As part of a well-rounded nutrition plan,

Read More »
Articles

Spinach Artichoke Stuffed Chicken

Ingredients: 2 light swiss laughing cow wedges, 1/4 cup steamed spinach with water ringed out (I used 1 cup of frozen and it came down to 1/4 cup after warming and ringing dry), 1 artichoke heart, chopped (from a can)

Read More »
Articles

Broccoli Chicken Salad

Ingredients
Salad Ingredients: 3 cups broccoli, florets & shredded stems ,1 cup chicken breast, skinless, boneless, cooked, shredded, 6-8 strips bacon, rendered & crispy, chopped, ¼ onion, sliced thinly

Read More »
Articles

Ranch Chicken Salad

Ingredients: 1 heart of Romaine lettuce, ½ – ¾ chicken breast, or, 2-3 chicken tenders, cooked in a hot pan with some oil until well browned and cooked through, ½ cup diced tomatoes or baby tomatoes cut in half, ½ cup corn, canned, drained

Read More »
Articles

Apricot Glazed Chicken

Ingredients: 6 boneless/skinless chicken thighs
coarse salt and freshly ground pepper, 1 jar (13 ounces) apricot jam, 1 tablespoon honey, 1 tablespoon hot mustard

Read More »