Healthy Cooking

Cauliflower Chicken Casserole

Cauliflower Chicken Casserole Ingredients: Cauliflower - 300 g Chicken fillet - 150 g Cheese - 50 g Eggs - 2 Cream with a fat content of 10% - 100 ml Garlic - 1 clove Salt Ground black pepper Oil - 1 tbsp. Instructions: Bring a large pot of water to boil and add cauliflower florets. Boil for 5 minutes and then remove from heat to drain. Melt butter in a large pan over low heat. Wash chicken, dry on a paper towel and cut into large strips, cook until gets golden. Whisk in the Egg and Cream slowly and add…

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Cauliflower Chicken Casserole
Broccoli Soup

Broccoli Soup

Broccoli Soup Ingredients:2 Teaspoons Olive Oil1/2 Medium Onion (Chopped, About 3/4 Cup)1 Stalk Celery (Chopped)1 Medium Yukon Gold Potato (Peeled and Cubed)4 Cups Fresh Broccoli (Including Stems, Chopped)2 Cups Low-Sodium, Fat-Free Chicken Broth (or Vegetable Broth)1 1/2 Cups Non-Fat MilkInstructions: Gather The Ingredients. Heat Oil on Medium Heat in A Soup Pot or Dutch Oven.  Gently Sauté Onion and Celery for 3 To 4 Minutes, Until Onion Is Softened. Add Potato and Chopped Broccoli, Followed by The Broth and Milk.  Bring to A Boil, Then Reduce Heat, Cover, and Simmer for 20 Minutes, or Until Vegetables are Tender. Allow Soup to Cool Slightly, Then…

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Spinach Soup

Spinach Soup Ingredients:2 Teaspoons Olive Oil2 Cloves Garlic (Minced)1/2 Medium Onion (Finely Chopped)1 Stalk Celery (Finely Chopped)1 Medium Potato (Peeled and Cubed)2 Cups Chicken or Vegetable Broth2 Cups Fat-Free Milk1 (6-Ounce) Bag Baby Spinach (Divided)Black Pepper (Freshly Ground to Taste)Kosher Salt (to Taste)Instructions:Gather The Ingredients.In A Large Saucepan or Dutch Oven, Heat the Oil. Sauté the Garlic, Onion, Celery, and Potato for 5 Minutes. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Stir in Half the Spinach, Cover, and Simmer for 10 More Minutes. Cool Slightly, Then Transfer Soup to A…

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Spinach Soup
Kale Salad with Ginger Peanut Dressing

Kale Salad with Ginger Peanut Dressing

Kale Salad with Ginger Peanut Dressing Ingredients:For the salad4 Cups Chopped Curly Kale, Thick Stems Removed (Patted Dry)3 Cups Shredded Red Cabbage2 Cups Shredded Carrots1 Red Bell Pepper, Sliced Into Bite-Sized Pieces3/4 Cup Slivered Almonds1/2 Cup Chopped Fresh CilantroFor the dressing3 Tablespoons Creamy Peanut Butter3 Tablespoons Unseasoned Rice Vinegar1 Tablespoon Fresh Lime Juice, From One Lime3 Tablespoons Vegetable Oil1 Tablespoon Soy Sauce3 Tablespoons Honey1 Tablespoon Sugar1 Large Clove Garlic, Roughly Chopped1-Inch Square Piece Fresh Ginger, Peeled and Roughly Chopped3/4 Teaspoon Salt1 Teaspoon Toasted Sesame OilInstructions:Preheat the Oven to 350°F. Line A Baking Sheet with Parchment Paper or Aluminum Foil.Bake the…

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Balsamic Grilled Chicken Cobb Salad

Balsamic Grilled Chicken Cobb Salad Ingredients:Chicken and Marinade1/2 Cup Olive Oil3 Tablespoons Balsamic Vinegar1 Tablespoon Lemon Juice1 Tablespoon Dijon Mustard1 Teaspoon 1 Teaspoon Kosher or Sea Salt8-10 Cranks Freshly-Ground Black Pepper2 Boneless, Skinless Chicken BreastsDressing1/3 Cup Olive Oil2 Tablespoons Balsamic Vinegar2 Teaspoons Dijon Mustard1 Garlic Clove MincedPinch Kosher or Sea Salt8-10 Cranks Freshly-Ground Black PepperSalads4 Cups Romaine or Spring Mix Lettuce3-4 Slices Cooked Bacon Crumbled2-3 Hard-Boiled Eggs Quartered or Sliced1/2 Cup Cherry or Grape Tomatoes Halved1/2 Cup Shredded Carrots1/2 Medium Avocado Sliced or Diced1/4 Red Onion Thinly-Sliced or Chopped2-3 Tablespoons Crumbled Blue or Gorgonzola CheeseInstructionsFirst, Prep The Chicken. in A…

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Balsamic Grilled Chicken Cobb Salad
Broccoli Salad

Broccoli Salad

Broccoli Salad Ingredients:Salad6 Slices Bacon I Like to Use Turkey Bacon4-5 Cups Broccoli Florets, Raw, Diced Into 1/4 Inch Piece1/2 Cup Shredded Cheddar Cheese1/4 Cup Red Onion1/4 Cup Chopped Walnuts, Macadamia Nuts, or Nuts or Choice Chopped1/4 Cup Sunflower SeedsDressing1/4 Cup Sour Cream1/4 Cup Mayo1 Tbsp. Apple Cider VinegarInstructions:Dice Bacon Into Small Bite-Size Pieces. Heat A Large Heavy-Duty Pan Over Medium-High Heat. Add the Bacon to the Pan and Cook for 3-5 Minutes or Until CrispyIn A Small Bowl, Whisk All the Ingredients for the Dressing. In A Large Serving Salad Bowl, Add the Chopped Broccoli, Cheddar Cheese, Red Onion,…

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