Healthy Cooking

Kale Salad with Ginger Peanut Dressing

Kale Salad with Ginger Peanut Dressing Ingredients:For the salad4 Cups Chopped Curly Kale, Thick Stems Removed (Patted Dry)3 Cups Shredded Red Cabbage2 Cups Shredded Carrots1 Red Bell Pepper, Sliced Into Bite-Sized Pieces3/4 Cup Slivered Almonds1/2 Cup Chopped Fresh CilantroFor the dressing3 Tablespoons Creamy Peanut Butter3 Tablespoons Unseasoned Rice Vinegar1 Tablespoon Fresh Lime Juice, From One Lime3 Tablespoons Vegetable Oil1 Tablespoon Soy Sauce3 Tablespoons Honey1 Tablespoon Sugar1 Large Clove Garlic, Roughly Chopped1-Inch Square Piece Fresh Ginger, Peeled and Roughly Chopped3/4 Teaspoon Salt1 Teaspoon Toasted Sesame OilInstructions:Preheat the Oven to 350°F. Line A Baking Sheet with Parchment Paper or Aluminum Foil.Bake the…

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Kale Salad with Ginger Peanut Dressing
Balsamic Grilled Chicken Cobb Salad

Balsamic Grilled Chicken Cobb Salad

Balsamic Grilled Chicken Cobb Salad Ingredients:Chicken and Marinade1/2 Cup Olive Oil3 Tablespoons Balsamic Vinegar1 Tablespoon Lemon Juice1 Tablespoon Dijon Mustard1 Teaspoon 1 Teaspoon Kosher or Sea Salt8-10 Cranks Freshly-Ground Black Pepper2 Boneless, Skinless Chicken BreastsDressing1/3 Cup Olive Oil2 Tablespoons Balsamic Vinegar2 Teaspoons Dijon Mustard1 Garlic Clove MincedPinch Kosher or Sea Salt8-10 Cranks Freshly-Ground Black PepperSalads4 Cups Romaine or Spring Mix Lettuce3-4 Slices Cooked Bacon Crumbled2-3 Hard-Boiled Eggs Quartered or Sliced1/2 Cup Cherry or Grape Tomatoes Halved1/2 Cup Shredded Carrots1/2 Medium Avocado Sliced or Diced1/4 Red Onion Thinly-Sliced or Chopped2-3 Tablespoons Crumbled Blue or Gorgonzola CheeseInstructionsFirst, Prep The Chicken. in A…

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Broccoli Salad

Broccoli Salad Ingredients:Salad6 Slices Bacon I Like to Use Turkey Bacon4-5 Cups Broccoli Florets, Raw, Diced Into 1/4 Inch Piece1/2 Cup Shredded Cheddar Cheese1/4 Cup Red Onion1/4 Cup Chopped Walnuts, Macadamia Nuts, or Nuts or Choice Chopped1/4 Cup Sunflower SeedsDressing1/4 Cup Sour Cream1/4 Cup Mayo1 Tbsp. Apple Cider VinegarInstructions:Dice Bacon Into Small Bite-Size Pieces. Heat A Large Heavy-Duty Pan Over Medium-High Heat. Add the Bacon to the Pan and Cook for 3-5 Minutes or Until CrispyIn A Small Bowl, Whisk All the Ingredients for the Dressing. In A Large Serving Salad Bowl, Add the Chopped Broccoli, Cheddar Cheese, Red Onion,…

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Broccoli Salad
Winter Broccoli Salad

Winter Broccoli Salad

Winter Broccoli Salad Ingredients:3 Heads Broccoli, Roughly Chopped1/2 Bunch Tuscan Kale, Roughly Chopped1/3 Cup Extra Virgin Olive Oil1 Clove Garlic, Minced or Grated1 Inch Piece Fresh Ginger, Grated1-2 Tablespoons Toasted Sesame OilZest and Juice of 1 Lemon1 Tablespoon Low Sodium Soy Sauce or Tamari1 Tablespoon Honey1 Teaspoon Kosher Salt1 Pinch Crushed Red Pepper Flakes3 Large Carrots, Shaved Into Ribbons2 Bell Peppers, Thinly Sliced1/4 Cup Each Fresh Cilantro and Basil, ChoppedArils from 1 Pomegranate1 Blood Orange or Grapefruit1 Avocado, Sliced2 Tablespoons Toasted Sesame SeedsInstructions:In A Large Bowl, Toss Together the Broccoli and Kale. In A Medium Skillet, Combine the Olive Oil,…

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Healthy Sweet Potato Pancakes

Healthy Sweet Potato Pancakes Ingredients:1 1/4 Cup Whole Wheat Flour1 Teaspoon Cinnamon1 1/2 Teaspoons Baking Powder1 1/4 Cup Milk1/2 Cup Mashed Roasted Sweet Potato2 Eggs2 Tablespoons Melted Butter or Neutral Oil, Plus More for Cooking1 Teaspoon VanillaInstructions:Add All Ingredients to A Medium Bowl. Whisk to Combine. The Batter Should Be Pourable, But Thick.Heat A Nonstick or Cast Iron Pan or Griddle Over Medium-Heat. Add A Sliver of Butter, Let Melt, And Swirl to Cover Pan.Add A Small Amount of Batter, About 2 Tablespoons at A Time, and Spread The Batter Thin, About 1/4-Inch Thick or A Smidge Thinner. This Will…

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Healthy Sweet Potato Pancakes
Healthy Salad with Blueberry Lemon Vinaigrette

Healthy Salad with Blueberry Lemon Vinaigrette

Healthy Salad with Blueberry Lemon Vinaigrette Ingredients: For the Salad: 6 Cups Arugula or Your Favorite Greens 3/4 Cup Blueberries 3/4 Cup Raspberries 1 Avocado Sliced 1/2 Cup Chopped Red Onion 1/4 Cup Chia Seeds 3/4 Cup Chopped Walnuts For the Dressing: 3/4 Cup Avocado or Olive Oil Divided 1/2 Cup Blueberries Juice Of 1/2 Lemon 2 Tsp Lemon Zest 3 Tbsp. Apple Cider Vinegar 1 Tbsp. Dijon Mustard 1/2 Tsp Salt + More to Taste 1/2 Tsp Ground Black Pepper Instructions:  In A Large Bowl, Pile in Your Greens (Make Sure they are Rinsed) Into the Bowl. Now Top…

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