Category: Healthy Cooking

Category: Healthy Cooking

Kale Salad with Carrot Ginger Dressing

Ingredients:
Carrot Ginger Dressing:
½ Cup Chopped Roasted Carrots, from 3/4 Cup Raw Carrots, 1/3 to ½ Cup Water, ¼ Cup Extra-Virgin Olive Oil, 2 Tablespoons Rice Vinegar, 2 Teaspoons Minced Ginger, ¼ Teaspoon Sea Salt

Healthy Quinoa Salad

Ingredients:
For the Dressing:
1/2 Cup Vegetable or Canola Oil, 1/3 Cup Fresh Lime Juice from About 4 Limes, 2 Tablespoons Champagne Vinegar, 1 Tablespoon Sugar, 1 1/2 Teaspoons Chili Powder, 1/2 Teaspoon Kosher Salt, 1 Jalapeño, Seeded and Minced

Lemonade Recipe

Ingredients:
1 1/2 Cup Granulated Sugar, 1 Cup Water (Cold), Plus 7 Cups to Serve, 1 1/2 Cups Lemon Juice (From 8 Medium or 6 Large Lemons)

Smashed Cucumber Salad

Ingredients:
2 Cucumbers, 1+ tsp Salt, 2+ tsp Sugar, 2 Tbsp Rice Vinegar, 1 Tbsp Sesame Oil, 2 tsp Light Soy, 2 Cloves of Garlic, Grated

Vegan Kimchi

Ingredients:
1 Medium Napa Cabbage, About 2 lbs. (Savoy, Green or any Combo Works Too), 1/4 Cup Kosher, Sea Salt or Other Coarse Salt, 6 Cups Water, 3/4 Sweet Apple (I Used Fuji), Chopped, 1/2 Small White Onion, Chopped, 1 1/2-Inch Ginger, Chopped

Tomato, Cucumber, Avocado Salad

Ingredients: 1 1/2 Cups of Chopped Tomatoes – I Used Cherry Tomatoes, 1 Cucumber – Peeled and Seeded Then Diced, 1 Avocado – Diced, 4 oz Feta Cheese – Cubed, 2 tbs Minced Red Onion, 1 Handful Parsley – Minced – About 2 tbs, 2 tbs Olive Oil, 1 tbs Red Wine Vinegar

Minestrone Soup

For the Stock: 1 tbsp Olive Oil, 1kg Willow Farms Chicken Drumsticks, 1 Leek, Roughly Chopped, 2 Carrots, Roughly Chopped, 2 Celery Sticks, Roughly Chopped, 1 Onion, Halved, Handful Parsley, 4 Thyme Sprigs

Plum and Berry Cobbler

Ingredients: Butter, for Greasing, 3 Small Apples, Cored and Thinly Sliced, 6 Ripe Plums, Stoned and Thinly Sliced, 1 tbsp Lemon Juice (About ½ Lemon), 75g Demerara Sugar, Plus 1 tbsp, 1 Level tbsp Corn Flour