Category: Healthy Cooking

Category: Healthy Cooking

Broccoli Soup

Ingredients:
2 Teaspoons Olive Oil, 1/2 Medium Onion (Chopped, About 3/4 Cup), 1 Stalk Celery (Chopped), 1 Medium Yukon Gold Potato (Peeled and Cubed), 4 Cups Fresh Broccoli (Including Stems, Chopped)

Spinach Soup

Ingredients:
2 Teaspoons Olive Oil, 2 Cloves Garlic (Minced), 1/2 Medium Onion (Finely Chopped), 1 Stalk Celery (Finely Chopped), 1 Medium Potato (Peeled and Cubed), 2 Cups Chicken or Vegetable Broth, 2 Cups Fat-Free Milk

Kale Salad with Ginger Peanut Dressing

Ingredients:
For the salad
4 Cups Chopped Curly Kale, Thick Stems Removed (Patted Dry), 3 Cups Shredded Red Cabbage, 2 Cups Shredded Carrots, 1 Red Bell Pepper, Sliced Into Bite-Sized Pieces, 3/4 Cup Slivered Almonds, 1/2 Cup Chopped Fresh Cilantro

Broccoli Salad

Ingredients:
Salad:
6 Slices Bacon I Like to Use Turkey Bacon, 4-5 Cups Broccoli Florets, Raw, Diced Into 1/4 Inch Piece, 1/2 Cup Shredded Cheddar Cheese, 1/4 Cup Red Onion, 1/4 Cup Chopped Walnuts, Macadamia Nuts, or Nuts or Choice Chopped

Winter Broccoli Salad

Ingredients:
3 Heads Broccoli, Roughly Chopped, 1/2 Bunch Tuscan Kale, Roughly Chopped, 1/3 Cup Extra Virgin Olive Oil, 1 Clove Garlic, Minced or Grated, 1 Inch Piece Fresh Ginger, Grated, 1-2 Tablespoons Toasted Sesame Oil, Zest and Juice of 1 Lemon

Healthy Sweet Potato Pancakes

Ingredients:
1 1/4 Cup Whole Wheat Flour, 1 Teaspoon Cinnamon, 1 1/2 Teaspoons Baking Powder, 1 1/4 Cup Milk, 1/2 Cup Mashed Roasted Sweet Potato, 2 Eggs, 2 Tablespoons Melted Butter or Neutral Oil, Plus More for Cooking, 1 Teaspoon Vanilla