Month: July 2017

Day: July 10, 2017

Turkey Toast

Ingredients: Salad cream or good, thick butter (to your own preference or need), 2 slices of thick bread (white, brown and seeded are best), A good amount of fresh turkey (from a roast or something like that, though packaged turkey can be used)

Breakfast – Start Your Healthy Day

Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!
Nutritionists advise: