Ingredients: 2 T olive oil, 4 Cajun style andouille sausage links, chopped, ½ lb. Jumbo Shrimp peeled, deveined, and chopped, 1 t Cajun seasoning, 1 small onion, diced, 2 stalks celery, diced, 1 green bell pepper diced

Ingredients: 1 cup unsweetened coconut milk, 1 banana, peeled, 1 orange, peeled, 2 cups fresh spinach, 1½ cups frozen pineapple, 2 tsp chia seeds, optional