Italian Sausage, Zucchini, and Macaroni Soup

Healthy Italian Sausage and Zucchini Soup

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Ingredients:

  • 4-5 links hot Italian Sausage, cut into 3/8 inch slices
  • 2-3 tsp. olive oil, for browning sausage
  • 1 small onion, diced
  • 1 T finely chopped fresh garlic (or garlic puree)
  • 2 cups diced zucchini
  • 6 cups homemade chicken stock (or 4 15 oz cans cans chicken broth, reduced slightly)
  • 3 cups frozen slow-roasted tomatoes (or 2 14.5 oz. cans diced tomatoes with juice)
  • 1-2 cups water
  • 2 tsp. dried oregano
  • 2 tsp. dried basil
  • 1 cup Dreamfield’s macaroni or whole wheat macaroni (or less, or skip the macaroni and use a little more zucchini for a low-carb and gluten-free soup)
  • 3 T minced fresh basil (optional, or you can use frozen basil)
    freshly grated Parmesan cheese for serving soup

Instructions:

Heat olive oil in large nonstick frying pan, add sausage and cook until well browned and firm. Remove sausage to cutting board and cut in 3/8 inch slices.

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Put sausage back in frying pan and brown both sides of slices well. (If you used pre-cooked turkey Italian Sausage, you can just slice the sausage and brown it.)

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While sausage browns, combine chicken stock, roasted tomatoes, oregano, and basil in medium stock pot and start to simmer. When sausage is thoroughly browned, add it to stock mixture.

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Put onions in pan you used to brown sausage and saute 3-4 minutes, until starting to soften. Add minced garlic and cook 1-2 minutes more. Add onions and garlic to soup. Deglaze the pan with 1 cup water and add to soup, then simmer 30 minutes.

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Cut ends off zucchini and cut lengthwise into fourths, then trim away all but 3/8 inch of white part. Cut zucchini strips into 1/2 inch slices. Add zuccini to soup and simmer 15 minutes. Taste soup for flavor and add second cup of water if needed.

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Measure 1 cup of dried whole wheat or macaroni.

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Add pasta, check heat to be sure soup is at a very gentle boil and cook 15 minutes more. Stir in fresh basil if using and cook 5 minutes more. Serve soup hot, with freshly grated Parmesan cheese to add at the table.

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