Healthy Salad with Blueberry Lemon Vinaigrette

Healthy Salad with Blueberry Lemon Vinaigrette


For the Salad:

  • 6 Cups Arugula or Your Favorite Greens
  • 3/4 Cup Blueberries
  • 3/4 Cup Raspberries
  • 1 Avocado Sliced
  • 1/2 Cup Chopped Red Onion
  • 1/4 Cup Chia Seeds
  • 3/4 Cup Chopped Walnuts

For the Dressing:

  • 3/4 Cup Avocado or Olive Oil Divided
  • 1/2 Cup Blueberries
  • Juice Of 1/2 Lemon
  • 2 Tsp Lemon Zest
  • 3 Tbsp. Apple Cider Vinegar
  • 1 Tbsp. Dijon Mustard
  • 1/2 Tsp Salt + More to Taste
  • 1/2 Tsp Ground Black Pepper


  •  In A Large Bowl, Pile in Your Greens (Make Sure they are Rinsed) Into the Bowl. Now Top with Berries, Avocado, and Red Onion.
  •  Make Your Dressing: Begin By Adding in 1/4 Cup Avocado or Olive Oil, Blueberries, Lemon, Lemon Zest, Apple Cider Vinegar, and Dijon Mustard. Pulse in A Food Processor or High Powered Blender for 1 Minute. After 1 Minute, While Motor is Running, Pour in Remaining Oil. Continue to Pulse Until Dressing is Well Combined, and Blueberries are Completely Incorporated.


  •  Toss Dressing Onto the Salad (You May Not Use all of It and Have Extra), and Carefully Toss All Ingredients of the Salad with the Dressing.