Fish with Vegetables



  • 2lb of fish with bones, I took salmon steaks
  • 2 onions
  • 3 tomatoes
  • 4-5 carrots
  • 2 parsnips (or parsley roots or both of these)
  • 5 bay leaves
  • 15 whole black peppercorns
  • 1/2 cup of water
  • All purpose flour for dusting
  • Salt to taste
  • 3 tablespoons of oil

Our flour into a bowl. Slice fish into portion pieces (for stakes it is good to slice each in half along the spine bone) and dust each fish piece from each side with flour:

Fry all fish pieces from all sides until colored, then move fish pieces to a plate.


Reduce heat to moderate, peel onions, slice them into half circles and add them to the frying pan. Fry onions until colored, stir from time to time:

Peel root vegetables (carrots, parsnips and parsley root if you have some), slice them into stripes, add them to the frying pan; mix and continue cooking vegetables together:

Add salt to taste, bay leaves and black peppercorns, mix and continue cooking all vegetables together over light simmer for about 10 mins:
Move fried pieces of fish back in into single layer:

Pour about half cup of water in, cover pan with a lid, reduce heat and simmer fish with vegetables for 25-30mins:

Serve fish together with vegetables as side, warm or cooled down to room temperature.