A Simple Way to Boost your Immune System and Pave the Way for Optimal Health

A Simple Way to Boost your Immune System and Pave the Way for Optimal Health

Adding a Few Nutritious  Foods to your Diet is a Simple Way to Boost  your Immune  System and Pave the Way for Optimal Health.

Broccoli is a Family Favorite. It’s One of the Only Vegetables that All Three of My Kids Will Eat. Broccoli is a Superfood, with a Laundry
List of Super Powers. One Cup of Broccoli Fuels the Immune System with a Large dose of Beta-Carotene and Multiple Trace Minerals.


A Bowl of Oatmeal is an Easy, Nutritious Crowd Pleaser. Add a Few Mix-Ins to that Bowl of Oatmeal and you have your Own Fabulous Creation. Oatmeal Contains Beta-Glucan Which Helps to Improve our Immune Response to Bacterial Infections. So Grab Yourself a Bowl of Oatmeal in the Morning or Anytime Throughout the Day.

Garlic is One of My Favorite Spices for a Number of Reasons. This Spice is Truly an Immune System Booster Packed with Nutrients the Help Ward off Colds and the Flu. It’s Also known for its Antiseptic and Anti-Fungal Properties.

There’s Some Truth in the Saying “a Handful of Nuts a Day Keeps the Doctor Away.” Nuts are Filled with Essential Nutrients for Optimal Immune System Function. Chock Full of Antioxidants, Vitamins, and Zinc, Nuts are a Great Way to Give your Immune System a Big Boost.

Fish is Top Notch for so Many Healthy Reasons. When you’re Looking for a Fish to Improve Immune Function Focus on Oily Fish Such as Salmon, Mackerel, Sardines, and Tuna. Be Aware that too Much of a Big Fish isn’t a Good thing Since there can be Substantial Amounts of Mercury. But Fish in Moderation is a Fantastic Source of Omega 3 Fatty Acids and Vitamin D.

Bring on the Berries! Aside from Being Delicious, Berries are a Great Way to Add Important Antioxidants to your Diet. Eating Berries can Give a Serious Boost to your Immune System and Help Keep you Healthy Throughout the Year.

Sweet Potatoes
I Have to Admit that I’m Pretty Excited to Have Sweet Potatoes on this List. It’s Hard not to Like These Delicious Potatoes Which are Rich in Vitamin C and Beta-Carotene, Two Important Nutrients Needed for Immune Strength