Month: April 2018

Month: April 2018

Mushroom Pork Chops

4 boneless pork chops you can use bone in if you prefer, just adjust the cooking time accordingly, 2 teaspoons olive oil
salt and pepper to taste, 1 tablespoon butter, 1 1/2 tablespoons flour

Health Benefits of Spinach

Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium,

Spinach Quiche Cups

A little olive oil (for cooking the mushrooms), 1 (10 oz) package fresh spinach (I used the baby ones) — about 284 grams, 4 eggs (if the yolks are quite small I use 5 eggs), 1 cup shredded cheese of your choice (I use mozzarella or the Italian Blend)