Month: July 2017

Month: July 2017

Salmon and Summer Veggies in Foil

Ingredients: 4 (5 – 6 oz) skinless salmon fillets, 2 small zucchini (13 oz) sliced into half moons, 2 small yellow squash (13 oz) sliced into half moons, 2 shallots , 1 thinly sliced and 1 chopped (there are usually two in a whole shallot), 1 clove garlic , minced

Creole Shrimp and Andouille

Ingredients: 2 T olive oil, 4 Cajun style andouille sausage links, chopped, ½ lb. Jumbo Shrimp peeled, deveined, and chopped, 1 t Cajun seasoning, 1 small onion, diced, 2 stalks celery, diced, 1 green bell pepper diced

Green Smoothie

Ingredients: 1 cup unsweetened coconut milk, 1 banana, peeled, 1 orange, peeled, 2 cups fresh spinach, 1½ cups frozen pineapple, 2 tsp chia seeds, optional